Why Palm Oil in Snacks is a Problem

Palm oil has become one of the most widely used vegetable oils in the world, found in everything from cookies to crackers. But is it good for you or the planet?

Environmental Impact

The cultivation of palm oil is a leading cause of deforestation in Indonesia and Malaysia, destroying habitats for endangered species like orangutans, tigers, and elephants.

Health Concerns

While palm oil itself isn't inherently unhealthy, it's high in saturated fats. The real issue is that snacks containing palm oil often undergo processes that create trans fats.

Better Alternatives

Look for snacks made with:

• Coconut oil
• Olive oil
• Rice bran oil
• No added oils (baked or air-fried)

Reading Labels

Palm oil hides under many names: vegetable oil, palmitate, glyceryl, stearate. Always check the ingredients list carefully.