Evidence Library
Peer-reviewed research and authoritative sources supporting our standards
WHO recommends reducing saturated fatty acid intake to less than 10% of total energy intake and trans-fatty acid intake to less than 1% of total energy intake.
trans-fats
saturated-fat
WHO
guidelines
FSSAI mandates clear labeling of palm oil and its derivatives in packaged food products.
palm-oil
FSSAI
India
regulations
Regular consumption of whole grains is associated with lower risk of coronary heart disease, type 2 diabetes, and certain cancers.
whole-grains
prevention
chronic-disease
High fiber intake is associated with reduced risk of cardiovascular disease, type 2 diabetes, and colorectal cancer.
fiber
whole-grains
health-benefits
research
Excessive sugar consumption in children is linked to obesity, dental caries, and increased risk of metabolic syndrome.
sugar
children
obesity
health